> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.contro.co.za/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How much weight can I expect to lose?

On average, patients can lose up to 10–15% of their body weight over several months. In some cases, up to 20%. However, results vary based on your starting weight, lifestyle, and how your body responds to the treatment.