> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.contro.co.za/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I prevent STIs?

You can reduce you risk of getting an STI by using a barrier method, such as latex condoms, every time you engage in sexual activity. Both you and your partner(s) should regularly test for STIs before engaging in sexual activity.

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