> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.contro.co.za/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Can certain foods worsen acne?

Certain research indicates that high-glycemic foods*, dairy products, and foods containing saturated and trans fats might worsen acne for some people. Nevertheless, the connection between diet and acne can differ from one individual to another. 

|| *High-glycemic foods are those that cause a rapid increase in blood sugar levels after consumption. These foods typically have a high glycemic index (GI), a scale that ranks carbohydrates based on how quickly they raise blood glucose levels. 

Examples: 
* White bread
* White rice
* Sugary cereals
* Sugary beverages